My Blog

Calvary's Corner

4 Ways to Support Transitions and Change During the Teenage Years

As a Teen and Millennial, I get the honor of creating safe spaces to support teens in figuring “it” out. I say the word “it” loosely...

Self-Care isn't just for Sunday's

What if we chose to give ourselves at least 30 minutes a day and increased it from there? What if we included ourselves in our...

NEVER LET ANYONE COUNT YOU OUT✨!

Last night, I had the opportunity to be a Speaker for the Let Her Rise Program to discuss College Mental Health with graduating teen...