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Resources

Welcome to our resource page dedicated to supporting your mental health journey. We've curated a collection of helpful materials and links to support your journey towards well-being and self-discovery.

Crisis Hotlines,  Helplines & Support

National Suicide Prevention Lifeline
Phone: 988
Website: https://988lifeline.org/


National Domestic Violence Hotline
Phone: 1-800-799-SAFE (1-800-799-7233)
Website: https://www.thehotline.org/


Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline
Phone: 1-800-662-HELP (1-800-662-4357)
Website: https://www.samhsa.gov/find-help/national-helpline


LGBTQ+ Helpline
Phone: 1-866-488-7386
Website: https://www.thetrevorproject.org/

 Mental Health & Wellness Organizations

Mental Health Apps

Self-Help &
Personal Growth Books

Mental Health  & Wellness Workbooks 

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