Welcome to our resource page dedicated to supporting your mental health journey. We've curated a collection of helpful materials and links to support your journey towards well-being and self-discovery.

Crisis Hotlines, Helplines & Support

National Suicide Prevention Lifeline
Phone: 988

National Domestic Violence Hotline
Phone: 1-800-799-SAFE (1-800-799-7233)

Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline
Phone: 1-800-662-HELP (1-800-662-4357)

LGBTQ+ Helpline
Phone: 1-866-488-7386

Mental Health & Wellness Tools

Self-Help & Personal Growth Books

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Mental Health & Wellness Workbooks