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  • Writer's pictureCalvary Sampson

The Therapist Search: Where to Start and What to Look For

So, you've made the decision to explore therapy – that's a big step! But now you're faced with a whole new challenge: finding the right therapist for you. Don't worry, though – I've got your back. Let's dive into the world of therapy and figure out where to start and what to look for.



1. Therapist Directories: One of the easiest ways to find a therapist is through online directories. Websites like Psychology Today, Open Path, and TherapyDen allow you to search for therapists in your area based on criteria like location, specialties, and insurance accepted.

2. Other Directories: In addition to the well-known directories, some organizations specialize in connecting individuals with affordable therapy options. For example, the Loveland Foundation and Black Girl Smiles offer vouchers for therapy services specifically for Black women and girls.

3. University Counseling Centers: If you're a college student, your university likely has a counseling center that offers therapy services to students at a reduced fee or even for free. These centers are often staffed by graduate students who are supervised by licensed professionals, providing quality care at a lower cost.

4. Employee Assistance Program (EAP): Many employers offer an EAP as part of their benefits package, providing employees with access to free or discounted therapy sessions. It's worth checking with your HR department to see if this is an option for you.

5. Health Insurance Provider: Don't forget to reach out to your health insurance provider to learn more about therapists in your network. They can provide you with a list of in-network providers and information about coverage and copays.



Now that you know where to look, let's talk about what to look for in a therapist. When searching for a therapist, it's important to find someone who you feel comfortable with and who has experience working with your specific concerns.


Here are a few tips for finding the right fit:


  • Ask for a Consultation: Many therapists offer free consultations where you can get a feel for their approach and see if you click. Take advantage of this opportunity to ask questions and see if you feel comfortable opening up to them.



  • Ask Questions: Don't be afraid to ask potential therapists questions about their experience, treatment approach, and how they handle confidentiality. This is your chance to get to know them and make sure they're the right fit for you.


Remember, finding the right therapist is a process, and it's okay to take your time. Trust your instincts and don't settle for a therapist who doesn't feel like the right fit for you. With a little patience and persistence, you'll find the support and guidance you need to thrive.

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