To schedule a consultation or therapy session, simply visit our "Schedule Consultation" page on the website. Follow the instructions to book your free 15-minute consultation.

The consultation is an informative and educational call, lasting 15 minutes. It's an opportunity for us to discuss your needs, for you to learn about our services, and for both parties to assess if our therapeutic approach aligns with your requirements. No diagnosis or interventions are provided during this call.

The initial intake session is a comprehensive assessment where we explore the challenges you're facing, and your therapy goals, and gather information to tailor our approach to your needs.

Therapy sessions are conducted virtually. We use a secure and confidential platform to ensure privacy and convenience. Virtual sessions offer flexibility and accessibility for individuals in both Texas and Louisiana.

We utilize an eclectic/integrative therapy approach, drawing from various therapeutic modalities such as Narrative Therapy, Solution-Focused Therapy Somatic Therapy, and Trauma-Focused Cognitive Behavior Therapy. Our goal is to tailor the approach to best meet your unique needs.

Individual therapy sessions typically last 30-60 minutes. Group therapy sessions may vary based on the specific group and topic.

We provide therapy services to adults (25-64), teens (13-17), and young adults (18-24).

Yes, we accept various insurances, including Aetna, Cigna, Optum, UMR, and UnitedHealthcare for individuals in Texas and Louisiana.

Upon scheduling your initial intake session, you'll receive an email with a link to our secure Client Portal. This portal allows you to complete and sign all necessary intake paperwork conveniently. The client portal is for current clients ONLY.

f you need to cancel or reschedule, please provide at least 24 hours' notice to avoid an $85 late cancellation fee. We understand that unforeseen circumstances may arise, and we appreciate your timely communication. The client portal gives clients access to modify scheduling at any time.

Yes, we offer transformative workshops and personalized consulting services. Visit the "Services" page on our website to learn more and complete an inquiry form for tailored support.

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