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Hello 2024: Setting Realistic Goals for the Year

  • Writer: Calvary Sampson
    Calvary Sampson
  • Jan 17, 2024
  • 1 min read

As we embark on a fresh journey into the new year, it's time to talk about setting goals that are not just achievable but also kind to your mental well-being. In this blog post, we're going to dive into practical tools and tricks to make goal-setting a breeze, with a touch of gamification and a sprinkle of self-love.





Let's turn productivity into a game! Ever tried the Pomodoro Technique? Set a timer for 25 minutes, fully focus on your task, and then reward yourself with a 5-minute break. It's like turning work into play, keeping you engaged and motivated. Challenge yourself to beat your own records, and you'll find that tasks become less daunting when seen as short sprints.


Breaks as Reward

The Weekly Planner Notepad: Your Visual Guide

Keeping It Real

Celebrate Your Wins




So, as we say hello to 2024, let's do it with a plan that's both practical and compassionate. Your goals are like seeds; nurture them with care, and watch them bloom. Here's to a year of realistic goals, self-love, and celebrating every step of the journey! Cheers to you!

 
 

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At Calvary De'Rosa Counseling and Consulting, we are your partners in navigating life's transitions and fostering improved mental health and overall well-being. Our virtual private practice is committed to providing tailored support for teens and adults. Embrace change, empower growth, and thrive with our compassionate and expert services.

Tel. 337-205-2480
Fax. 337-252-1762
Email: info@calvaryderosa.com
Mailing Address: ​
139B James Comeaux Rd
Lafayette, LA 70508

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